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Shaolin Training Formula-

Functions:
Quickens the blood and rectifies the qi, strengthens the sinews and bones
 
Ingredients:

Sliced Cortex Elephantis (Xiang Pi)

Rhizoma Pinelliae Ternatae (Ban Xia)

Radix Aconiti (Chuan Wu)

whole Radix Angelicae Sinensis (Dang Gui)

Herba orostachys Fimbriata (Wa Song)

Semen Sapindus Delavayi (Pi Xiao)

Zanthoxyli Bungeni (Chuan Jiao)

Cacumen Biotae Orientalis (Ce Bai Ye)

Mercurialis Leiocarpae (Tou Gu Cao)

Violae Yedoensis (Zi Hua Di Ding)

sea salt (Hai Yan)

Chaenomelis Lagenariae (Mu Gua)

Carthami Tinctorii (Hong Hua)

Eagle claws (Ying Zhao)

Method of preparation: Place the above 16 medicinals in a basin and add 3 kilograms of aged vinegar (Chen Cu) and 4 kilograms of spring water (Qing Quan Shui). Soak for 1 week and then add 120ml of white alcohol (Bai Jiu). Decant and keep in a tightly sealed porcelain bottle.

Method of use: Pour 250g of tincture into a basin before each practice session. Add 1 kilogram of boiling water. Rub the hand and arms in this bath for 30 minutes.

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